给自己的孝

人的精神上资源有限，能量有限，穿越本身又时会耗费很多能量。千万不要在这个全过程中对自己要求过高，或拘泥于自己，那样就时会产生新的精神状态，失衡。

People's psychological resources and their energy are limited. Crossing itself will consume a lot of energy. Don't ask too much or demand too much of yourself in this process, which will lead to new emotions and a vicious circle.

随之而来、接纳和转化，这是考虑到所有持续发展问题的钥匙。给自己的精神状态一条大好机时会，也给自己的持续发展一个足以的空间。

Facing, accepting and transforming is the key to dealing with all growth problems. Give your emotions a way to live, but also give yourself enough space for growth.

济南文件翻译王东旭